i love to help guide super-capable women to start trusting their instincts, let go of worries, and walk straight into their fears - so they can start living the lives they really want for themselves.
Being brave is not about some storybook idea of facing challenges without fear. Rather, practicing bravery is about confronting life in an honest and pragmatic way. It's about being real with yourself, exposing yourself to difficult feelings and experiences, and above all else trusting that you know what's best for you and that you will make it to other side.
To be brave is to be vulnerable and strong at the same time. To be willing to be in the present when things are scary or painful. To keep your heart open even when it wants to close. To have hope when the days are dark. To love yourself, be patient with yourself and take care of yourself, first.
Bravery is not easy. But it opens doors and windows and entirely new lives. Flourish on!
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Welcome to the Love Note to Self Project! I'm so happy you're here on this journey with me!
For a quick overview of what we're up to watch the video. https://www.youtube.com/watch?v=PPKlFVmlh8s
On Sunday, February 1st, we'll kick off the 2nd Annual Love Note to Self Project. Yay!
The Project is a way to help grow the compassion, connection and empathy you have for yourself. Because after all, loving yourself fully and truly is the foundation for finding the happiness and fulfillment we crave.
Last year we had more than a dozen contributors over 30 days who shared personal stories, practices and thoughtful words on things like self care, self appreciation and kindness to self.
It was an amazing and inspiring collection of voices.